Ditch the city chaos and ride into Kathmandu’s secret trails! Glide through lush forests, terraced fields, and traditional villages while soaking in breathtaking views and fresh mountain air. Savor lemon tea at a hillside stop, explore hidden cultural gems, and refuel with delicious Newari cuisine. With expert guides leading the way, this MTB adventure is the perfect blend of thrill, nature, and local charm—an unforgettable experience packed into just one day!
Cycling is both my passion and profession. Every day, I find joy in riding my mountain bike through the diverse landscapes of Nepal. While Kathmandu is known for its busy roads, dense traffic, and pollution, there are hidden trails that take you away from the city's chaos and into peaceful countryside settings. Just beyond the Ring Road, the scenery transforms into lush greenery, terraced fields, and quiet rural landscapes. This one-day mountain biking adventure allows you to experience nature, cultural heritage, and the warm hospitality of local communities—all within the Kathmandu Valley.
Our journey begins in the early morning after breakfast. We assemble at Freewheel Adventure Nepal's office in Paknajol, where we provide a safety briefing, trail overview, and bike check. Each group will have two experienced guides—one leading at the front and another ensuring no one is left behind. This formation helps us navigate through city traffic safely.
As we leave the city behind and head towards the hilly outskirts of the valley, the air becomes cooler and fresher. The landscape shifts from urban chaos to serene forests and open farmlands. The road is quieter, making the ride enjoyable and refreshing.
We set off towards Kakani, a beautiful hill station known for its panoramic mountain views. The first section of our ride is a bit busy, but once we cross the Ring Road bypass, the roads become peaceful and shaded by tall trees.
A steady uphill ride through tree-lined roads
First stop: Fulbari Gate for a short break
Continue to Mudkhu Bhanjyang, where we enjoy a cup of refreshing lemon tea at a local tea shop
Optional visit to Osho Tapoban Meditation Center, where you can explore spiritual retreats and meditation practices
Mostly flat trails with stunning views of terraced fields and distant mountains
Some sections of the trail are unpaved, requiring careful riding, especially on descents
Pass through local farms growing seasonal crops
Stop at Tokha, a traditional Newari town, for a local lunch (Dal Bhat - rice, lentils, vegetables, and pickles) or enjoy a packed meal
Ride back towards the city, passing through rural landscapes before merging into city traffic
End the trip at Freewheel Adventure Nepal's office, where we share experiences over a cup of coffee or tea
Fifteen minutes into the ride, I felt the refreshing breeze of Nagarjun Forest, a stark contrast to the city's dusty air. The tall trees provided shade, and the peaceful atmosphere instantly relaxed me.
Stopping for tea at a local shop, I was greeted by smiling villagers who welcomed us with a heartfelt "Namaste!". Their simple yet warm hospitality touched my heart—it felt like a genuine soul-to-soul connection. Moments like these remind me why I love guiding MTB tours in Nepal.
As we continued riding, the view of Kathmandu Valley unfolded before us. Despite not gaining extreme altitude, the vantage points along the route offered breathtaking scenery, especially on clear-weather days. Visiting ancient Hindu temples along the way added a spiritual touch to the journey, providing insight into Nepal’s rich cultural heritage.
This ride was more than just an adventure—it was a refreshing escape from the city's hustle, an opportunity to embrace nature, and a way to connect with local communities.
To ensure a smooth and enjoyable ride, we recommend:
✔ Provided by Freewheel Adventure Nepal:
✔ Recommended Gear & Essentials:
This one-day mountain biking adventure is a perfect blend of nature, culture, and adventure. You'll ride through serene landscapes, interact with locals, visit historical temples, and experience the countryside—all within a day's ride from Kathmandu.
If you're looking for a refreshing escape from the city's hustle, this MTB trip is a must-try. I personally love doing this ride again and again because it offers a peaceful retreat and a unique perspective on Nepal’s rural beauty.
Inspired by this MTB journey? Want to experience it for yourself? Join us for an unforgettable ride! Contact Freewheel Adventure Nepal to book your guided mountain biking tour and make your trip to Nepal joyful, safe, and memorable.
📩 Contact Us | 📍 Visit Our Office in Paknajol | 🌍 Explore More on Our Website
Let’s ride beyond the city and into the heart of Kathmandu Valley’s natural beauty! 🚴♂️
Nepal is famous for trekking and many other options including jungle safaris, rafting, paragliding, mountain biking, climbing, canyoning, sightseeing and ...
